This session combines high-intensity interval training (HIIT) with a circuit-style format to deliver a powerful, upper-body-focused workout that builds strength, endurance, and definition.
Participants move through a series of stations or βcycles,β each designed to target the arms, shoulders, chest, back, and core while maintaining a steady heart rate with cardio bursts. The result? Strong, sculpted upper-body muscles and a satisfying sweat!
Each round features short, intense work intervals (30β45 seconds) followed by brief rest, keeping energy levels high and muscles working hard from start to finish. Expect to feel the pump in all the right places as you challenge your push, pull, and press strength.