This class is your introduction to HYROX-style training, designed to build a solid base across all key areas of fitness. While it reflects the structure and flow of HYROX, it’s not just for beginners it’s a well-rounded session suitable for all levels.
Expect a mix of strength, endurance, aerobic work, and functional movements, all delivered in a circuit-style format that’s easy to follow and coach. Whether you’re new to HYROX or already experienced, this class helps you develop the foundations needed to perform at your best.
Perfect for anyone looking to improve overall fitness, refine technique, and build confidence across a wide range of movements.