Our Open HYROX Session gives you full access to the Iron Ladies training space to complete your own HYROX-style workout at your own pace. 🏋️♀️💨
This session is not instructor-led, making it perfect for anyone who wants to:
Practise HYROX movements and transitions
Run through a full or partial workout
Focus on personal goals or technique refinement
You’ll have access to all the equipment you need to train just like a HYROX athlete — sleds, ski ergs, rowers, wall balls, and more.
Come in, put in the work, and get race-ready on your own terms. 💪