HX8 is a HYROX-inspired circuit class built around eight functional training stations, delivering a high-intensity, full-body workout.
Designed to be simple to follow and easy to coach, this session combines strength, conditioning, and functional movements in a structured circuit format. Each station is fully scalable, making the class suitable for all fitness levels from those new to HYROX-style training to more experienced athletes.
Expect a challenging yet accessible workout that improves overall fitness, builds work capacity, and keeps training engaging and effective.