HX8 is a fun, HYROX-inspired circuit class designed specifically for girls aged 10–16, built around eight engaging training stations.
This class focuses on developing strength, fitness, coordination, and confidence in a supportive and encouraging environment. Sessions are simple to follow, with a variety of functional movements that keep training enjoyable while building a strong foundation of overall fitness.
All exercises are age-appropriate and fully scalable, making it suitable for all abilities whether they’re new to training or already active in sport.
Expect high energy, teamwork, and plenty of variety, helping young athletes grow stronger, fitter, and more confident each week.