Engine is designed to develop endurance, aerobic capacity, and the ability to perform at higher intensities for longer.
This class uses a mix of intervals, compromised workouts, and sprint efforts to challenge the cardiovascular system and improve speed, VO₂ max, and lactate threshold and tolerance. Athletes will learn to sustain effort under fatigue while continuing to move efficiently.
Engine is highly effective for building overall conditioning and is particularly beneficial for more powerful athletes who need to improve their aerobic capacity.
A must for anyone looking to increase stamina, push performance, and feel stronger for longer on race day.