HX8 Family HYROX is a fun, high-energy circuit class designed for parents and children to train together.
Built around eight HYROX-inspired stations, this session combines fitness, teamwork, and functional movement in a simple, easy-to-follow format. You can work in pairs with your child or train alongside each other, making it a great way to stay active and connected.
All exercises are fully scalable and age-appropriate, ensuring everyone from beginners to more experienced participants —can get involved and enjoy the session.
Expect a supportive, upbeat environment where families can build strength, fitness, and confidence together while having fun.