What’s Included in a HYROX Class
Each session is built around the HYROX race format, combining running with functional strength stations. In class, you can expect a mix of:
Running Intervals – building endurance and race pace control.
Sled Pushes & Pulls – developing lower body power and strength.
Rowing & SkiErg Work – boosting cardiovascular fitness and stamina.
Burpee Broad Jumps – testing agility, explosive strength, and grit.
Farmers Carries – building grip, core, and overall stability.
Sandbag or Weighted Lunges – strengthening legs and improving balance.
Wall Balls – combining strength and cardio in one powerful finisher.
Every class is scalable, so whether you’re a first-timer or prepping for competition, weights, distances, and intensity can be adjusted to suit your level. Expect a challenging, high-energy workout with coaching, technique support, and plenty of motivation.