Our Strength Classes are where Iron Ladies began — the foundation of everything we do. Written and programmed by Alice, the owner and founder of Iron Ladies, these sessions bring it back to our roots: building real strength, confidence, and body transformation through smart, structured training.
Each class follows an 8-week strength block, designed to help you track your lifts, see measurable progress, and feel your body getting stronger week by week.
These sessions focus on:
🏋️♀️ Progressive overload and proper technique
🔥 Strength and body recomposition (building lean muscle and reducing body fat)
💪 Empowering women to lift heavier and feel confident doing it