What’s Included in Ass, Abs & Cardio?
This class is designed to target your glutes, core, and overall fitness with a fun, high-energy format. Each session includes:
Glute-Focused Exercises – Squats, hip thrusts, kickbacks, and banded work to shape, strengthen, and lift your lower body.
Core Training – Planks, twists, crunch variations, and stability moves to tighten and tone your midsection while improving posture and balance.
Cardio Bursts – Intervals such as sprints, jump rope, bodyweight circuits, or plyometrics to boost fat burn, stamina, and cardiovascular fitness.
Progressions & Options – Scalable intensity levels, so whether you’re a beginner or advanced, you can tailor the workout to your needs.
High Energy & Motivation – Music-driven, fun, and sweat-inducing sessions that leave you feeling strong and accomplished.
It’s the perfect blend of strength and cardio to build a toned core, sculpted glutes, and improve fitness in one workout.