What’s Included in HIIT Cycle?
HIIT Cycle is a high-energy indoor cycling class that combines the intensity of interval training with the endurance of traditional spin. Each session is designed to torch calories, build stamina, and leave you feeling unstoppable. You can expect:
Interval-Based Cycling – Short, powerful sprints mixed with recovery rides to maximise fat burn and cardiovascular fitness.
Hill Climbs & Resistance Work – Turn up the resistance for strength-building climbs that target your legs and glutes.
Speed & Power Drills – Timed challenges to improve explosiveness and overall performance.
Cardio Conditioning – Heart-pumping efforts that push endurance and boost metabolism long after class ends.
Music-Driven Motivation – High-energy playlists to keep you riding in rhythm and pushing past limits.
Scalable Intensity – You control the resistance, making it suitable for beginners through to advanced riders.
This class is fast, fiery, and fun — the perfect way to burn calories, strengthen your lower body, and build serious fitness in just one session.